The Alter Ego Guide to Gifting the Runner in Your Life
Finding the perfect gift for a runner starts with understanding what makes them run. Some runners are always chasing their next PR. Some build their weekends around long miles. Others collect race medals, travel with their running gear, or show up to every game day in their favorite team's colors.
The best gifts for runners are the ones that become part of their routine, something they can reach for before a morning run, pack for race weekend, or wear long after the miles are finished. At Alter Ego Running, we believe performance headwear belongs in that category. A great running hat, beanie, insulated hat, or visor brings together performance, comfort, and personal style in a way that fits naturally into a runner's everyday life.
So whether you are shopping for a marathon runner, a dedicated training partner, a cold weather enthusiast, or the runner who seems to have every piece of gear already, this guide will help you find their Alter Ego.
Hat Size Guide
| Size | Hat Size | Inches | CM |
|---|---|---|---|
| X-Small | 6 ¼ - 6 ⅞ | 19.6" - 21.7" | 50 - 55 |
| Small | 6 ½ - 7 ⅛ | 20.5" - 22.4" | 52 - 57 |
| Most Popular Standard | 6 ⅞ - 7 ½ | 21.7" - 23.6" | 55 - 60 |
| X-Large | 7 ⅛ - 7 ⅞ | 22.4" - 24.8" | 57 - 63 |
How to Measure Your Hat Size
To choose the right size, follow the steps below:
Use a measuring tape for maximum
accuracy (flexible tape, if possible).
Measure where the hat will sit, with
the tape snug but not too tight.
Measure on bare skin or over your
hair, similar to how the hat is worn.
Match your measurement to the
closest size on our chart.
Size Guide
| Size | chest | waist | ||
|---|---|---|---|---|
| XS (0-2) | 31-34" | 79-86 cm | 25-27" | 64-69 cm |
| S (4-6) | 34-37" | 86-94 cm | 28-30" | 71-76 cm |
| M (8-10) | 38-41" | 97-104 cm | 31-33" | 79-84 cm |
| L (12-14) | 42-45" | 107-114 cm | 34-36" | 86-91 cm |
| XL (16-18) | 46-49" | 117-124 cm | 37-39" | 94-99 cm |
| XXL (20-22) | 50-53" | 127-135 cm | 40-42" | 102-107 cm |
How to measure
To choose the right size, follow the steps below:
Use a measuring tape for maximum accuracy (flexible tape, if possible).
Measure your chest
Wrap the measuring tape around the fullest part of your chest, just under the arms and across the shoulder blades. Keep it horizontal and snug, but not tight.
Measure your waist
Find the narrowest part of your torso, just above the belly button. Wrap the tape around your waist comfortably, leaving space for one finger.
Compare your chest and waist measurements to those on our size chart, and select the size that most closely matches your measurements for the best fit.
Size Guide
| Size | hips | waist | ||
|---|---|---|---|---|
| XS (0-2) | 34-36" | 86-91 cm | 24-26" | 24-26" |
| S (4-6) | 36-38" | 91-97 cm | 28-30" | 71-76 cm |
| M (8-10) | 38-40" | 97-102 cm | 30-32" | 76-81 cm |
| L (12-14) | 40-42" | 102-107 cm | 34-36" | 86-91 cm |
| XL (16-18) | 42-44" | 107-112 cm | 38-40" | 97-102 cm |
| XXL (20-22) | 44-46" | 112-117 cm | 40-42" | 102-107 cm |
How to measure
To choose the right size, follow the steps below:
Use a measuring tape for maximum accuracy (flexible tape, if possible).
Measure your hips
Stand with your feet together and wrap the tape around the fullest part of your hips, keeping it level and snug but not tight.
Measure your waist
Measure your waist at the narrowest part, usually just above the belly button. Wrap the tape snugly around your waist, leaving a finger's width for comfort.
Compare your hips and waist measurements to those on our size chart, and select the size that most closely matches your measurements for the best fit.
Hat Size Guide
| Size | Hat Size | Inches | CM |
|---|---|---|---|
| X-Small | 6 ¼ - 6 ⅞ | 19.6" - 21.7" | 50 - 55 |
| Small | 6 ½ - 7 ⅛ | 20.5" - 22.4" | 52 - 57 |
| Most Popular Standard | 6 ⅞ - 7 ½ | 21.7" - 23.6" | 55 - 60 |
| X-Large | 7 ⅛ - 7 ⅞ | 22.4" - 24.8" | 57 - 63 |
How to Measure Your Hat Size
To choose the right size, follow the steps below:
Use a measuring tape for maximum
accuracy (flexible tape, if possible).
Measure where the hat will sit, with
the tape snug but not too tight.
Measure on bare skin or over your
hair, similar to how the hat is worn.
Match your measurement to the
closest size on our chart.
The Runner Who Is Always Training
They have a training plan, a favorite route, and probably a race circled on the calendar. For the runner who is always training, performance gear should be ready for every mile. A lightweight running hat is one of the most versatile gifts for runners because it can become part of their everyday training rotation. Look for technical features that support consistent training, including sweat wicking materials, laser cut ventilation, lightweight construction, and durable performance fabrics.
Alter Ego performance running hats are engineered for runners who expect more from their gear. Lightweight materials provide comfortable coverage while technical construction helps manage sweat and airflow through every training session.
The gift: A performance Run the City running hat
Why they will love it: Lightweight comfort, breathability, sweat management, and durable performance for everyday training.
Perfect for: The marathon trainee, daily runner, run club regular, or anyone building toward their next goal.
The Runner Who Loves Cold Weather Miles
Cold weather brings a different kind of energy to a run. Crisp mornings, cooler trails, and the satisfaction that comes from getting outside when the temperature drops. For runners who embrace the season, the right headwear becomes an important part of their winter running gear.
An insulated hat brings warmth and shade together in a familiar performance cap silhouette. Alter Ego insulated hats feature a sherpa lining designed to provide added warmth while maintaining the streamlined feel of a performance hat.
For runners who prefer more coverage, a running beanie provides warmth around the sides, back, and ears with lightweight, breathable materials designed for active use. The best gift depends on how they like to experience cold weather.
The gift: An insulated hat or running beanie
Why they will love it: Added warmth, comfort, coverage, and performance for cold weather miles.
Perfect for: Early morning runners, winter racers, trail runners, and anyone who looks forward to cooler temperatures.
Explore: Alter Ego's Insulated Hats and Beanies
The Runner Who Travels
Some runners pack their shoes before they pack anything else. Whether they are traveling for a race, heading on vacation, or exploring a new city, runners appreciate gear that can move with them. A performance running hat is an especially versatile travel companion. It takes up minimal space, works across different environments, and transitions naturally from a morning run to the rest of the day.
For the runner who lives an active lifestyle, choose a hat that combines technical performance with an elevated everyday look. Alter Ego's collection of performance headwear gives them options that can move from the trail to the airport, from a race weekend to a day exploring somewhere new.
The gift: A versatile performance hat
Why they will love it: Lightweight construction, packable design, technical performance, and everyday style.
Perfect for: The frequent traveler, destination racer, outdoor enthusiast, or runner who is always planning their next adventure.
The Runner Who Loves Race Day
For some runners, race day is the best day of the year. They have trained for months, planned their race day outfit, organized their gear, and probably have a favorite race tradition. For these runners, a thoughtful gift can become part of the experience from the starting line through the finish.
A lightweight running hat or visor is an excellent race day choice. It provides shade and coverage while keeping the focus on comfort and performance. Look for breathable materials and sweat management features that support long hours on the course.
A visor can also be a great option for runners who prioritize maximum airflow. With an open top design, it provides shade while allowing additional airflow around the head.
The gift: A race ready Iconic Palm running hat or visor
Why they will love it: Lightweight performance, shade, breathability, and race day comfort.
Perfect for: Marathon runners, 10K runners, 5K runners, triathletes, and anyone with a race calendar full of big goals.
For an especially personal gift, pair performance headwear with something connected to a race, running destination, or milestone they are celebrating.
The Runner With a Well Built Gear Collection
Some runners have built an impressive collection of running gear over the years. They know their favorite shoes, their preferred fabrics, and exactly what they want from their equipment. For these runners, the opportunity is to find something that adds a fresh dimension to their rotation. This is where a new silhouette, seasonal collection, or technical feature can make a great gift.
Alter Ego offers a range of performance hat silhouettes designed around different preferences. A structured Coaster, streamlined Trotter, modern flat brim Drifter, classic Cruiser, relaxed Traveler, or open top Visor gives you plenty of ways to find something that feels distinct from what they already own.
Seasonal collections can also make the gift feel more personal. Look for a color, pattern, or collection that reflects their personality, favorite outdoor activity, or everyday style.
The gift: A new collection from Alter Ego
Why they will love it: A fresh addition to their rotation with the performance and craftsmanship they expect from premium headwear.
Perfect for: The experienced runner, gear enthusiast, collector, or person who has a hat for every occasion.
The Runner Who Wants Style and Performance
Running gear has become part of everyday style. For the runner who cares about how their gear performs and how it looks, premium performance headwear makes a thoughtful gift that brings both sides together. Alter Ego hats are designed around the idea that performance and personal style belong in the same conversation. Technical fabrics, purposeful construction, distinctive colors, and elevated details create headwear that feels at home on a run and everywhere after.
When shopping for this runner, think about their personal aesthetic. Do they gravitate toward classic colors? Bold patterns? Clean, understated designs? Seasonal collections? Choosing a hat that reflects their style makes the gift feel personal while giving them a piece of performance gear they can wear throughout their week.
The gift: A Signature premium performance hat
Why they will love it: Technical performance paired with distinctive design and everyday versatility.
Perfect for: The style conscious runner, lifestyle athlete, run club member, or anyone who treats their gear as an extension of their personality.
The Runner Who Loves College Sports
For some runners, their favorite team is part of their identity. They wear their colors on game day, follow every season, and bring their school spirit everywhere they go. For these runners, a collegiate performance hat makes a gift feel especially personal.
Alter Ego's Collegiate Collection brings officially licensed school pride into performance headwear. These hats are designed for game days, tailgates, alumni weekends, family weekends, campus visits, and everyday wear. It is a natural fit for the runner who wants their favorite team to be part of their active lifestyle.
The gift: A Collegiate Collection performance hat
Why they will love it: Official team representation combined with premium performance headwear.
Perfect for: Alumni, students, parents, college football fans, tailgaters, and runners with serious school spirit.
Explore: Alter Ego's Collegiate Collection
How to Choose the Best Gift for a Runner
When choosing gifts for runners, start with the person rather than the product. Think about how they spend their miles, what conditions they run in, and what they enjoy most about the sport.
Consider How They Run
A runner who trains every day may appreciate a versatile performance running hat, while a runner focused on winter miles may gravitate toward an insulated hat or beanie.
Consider Where They Run
Road runners, trail runners, travelers, and outdoor enthusiasts can each have different headwear preferences. Think about their favorite environments and the conditions they encounter most often.
Consider Their Personal Style
A great gift should feel like them. Pay attention to the colors, patterns, silhouettes, and brands they already gravitate toward.
Consider Their Race Calendar
If they have a marathon, half marathon, or local race coming up, race ready headwear can become part of their preparation and race day experience.
Consider Their Gear Rotation
If they already have several running hats, explore a different silhouette, seasonal collection, insulated option, beanie, visor, or collegiate style. The more you know about their running personality, the easier it becomes to find a gift that feels thoughtful and personal.
Why Performance Headwear Makes a Great Gift for Runners
The best gifts for runners have a place in their everyday lives. Performance headwear offers exactly that kind of versatility. A running hat can become part of a daily training routine, a race day essential, a travel companion, or an everyday accessory.
At Alter Ego, every detail is designed with performance in mind. From lightweight and durable fabrics to sweat wicking materials, laser cut ventilation, water repellent technology, and thoughtful features like the Hidden AER Run Pocket on select styles, our hats are built around the needs of active people. That technical foundation gives each piece a purpose while allowing the design to become part of their personal style. When you give Alter Ego, you are giving them something built for the run and designed for everywhere else.
Find Their Alter Ego
Every runner has their own rhythm. Some chase miles before sunrise. Some run for the competition. Some run for the community, the adventure, the fresh air, or simply the feeling that comes from moving forward.
That is what makes shopping for runners so much fun. Their gear can reflect who they are and where they are going.
Whether you choose a performance running hat for the runner who is always training, an insulated hat for cold weather miles, a beanie for added coverage, a visor for race day, a new silhouette for the gear enthusiast, or a collegiate hat for the devoted fan, the right gift can become part of the miles ahead.
Explore Alter Ego's performance headwear and find the one that fits their run, their style, and their Alter Ego.
Frequently Asked Questions
Some of the best gifts for runners are pieces they can use regularly, including performance running hats, running beanies, insulated hats, visors, and other technical running gear. The best choice depends on the runner's training habits, preferred conditions, personal style, and upcoming goals.
A lightweight performance running hat or visor makes an excellent gift for a marathon runner. These pieces provide shade, breathability, sweat management, and lightweight coverage that can support long training runs and race day.
Christmas gifts for runners can include performance headwear, running gear, insulated hats, beanies, race accessories, and apparel. A gift that fits into their regular training routine can become a favorite piece of their running rotation.
For a runner with a well built gear collection, consider a new silhouette, seasonal collection, insulated hat, beanie, visor, or collegiate performance hat. Choosing something that brings a different style or technical feature into their rotation can make the gift feel fresh and personal.
Absolutely. A running hat is one of the most versatile gifts for runners because it can be used for training, races, travel, outdoor activities, and everyday wear. Look for lightweight materials, breathability, sweat wicking performance, durable construction, and a silhouette that matches the runner's personal style.